How Much Time Off Running Should I Take After a Season | #AskNick

Sometimes, RESTING IS TRAINING! Seriously. If you can't teach yourself to enjoy a little time off you're going to burn out quickly. 1-4 weeks of rest between seasons should do it. I found that 14 days was usually the ideal amount of "active recovery" for me.

Autographed Run Gum Variety boxes can be purchased here:

DM me your questions here:

Thank you for watching this video. My favorite days are those that stimulate me physically and mentally. Athletics keeps my body fit, entrepreneurial business keeps my mind fit. Welcome to the life of the ATHLETEPRENEUR!
--
► Subscribe to My Channel Here :
--
Nick Symmonds is a two-time Olympian and a serial entrepreneur. He is the founder and president of Nick Symmonds, LLC and the co-founder and CEO of Run Gum, a caffeinated chewing gum company that gives people a quick boost in energy and focus with their revolutionary energy gum.

Nick holds a degree in biochemistry from Willamette University. He is also an Eagle Scout, a published author, and an accomplished fly fisherman and mountaineer.

----
Follow Nick Online Here:

Instagram:
Facebook:
Twitter:
Website:

Run Gum can be found here:
Website:
YouTube:
Instagram:
Facebook:
Twitter:

nick symmonds,nick symmonds youtube,nick symmonds ask nick,ask nick,runners on instagram,runners on youtube,runners on your mark,run it up,run boy run,running man,running out of time,runnin,running,runner runner,runners high,how much time should I take off,how much time should i take off after a season,how much rest do muscles need,how much rest between sets,how much time off after a season,best races ever,how to run a faster mile,