SERIOUSLY FEELING THE RESULTS OF THIS EFFICIENT BOOTY SESSION ⚡🍑 (Katya Elise)

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Yesterday’s booty session looked a lil like this i am seriously feelinnnn it today 😅👇🏽
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Warm up (to activate and get my glutes firing):
⚡banded pulse squats
⚡banded fire hydrants
⚡banded side step
20 reps each exercise, 2 rounds!
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🍑 machine hip abduction 4 x 12
🍑 eccentric hamstring curl (3 seconds to return to starting position) 4 x 10
🍑 machine hip adduction 4 x 12
🍑 narrow duck stance leg press 3 x 15
🍑 high wide stance leg press 3 x 15

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U Rock :)

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