Click Here to Subscribe: Join Me on this Fast & Get My Fasting Bundle from Redmond Real Salt:
Facebook Group for this Challenge:
My Website:
How to Make Your Own Fasted Workout Pre-Workout
Link:
Ingredients:
Black Coffee/Matcha
Citrulline
Beta Alanine
Salt
Optional: Theanine
3 Day Fast - Day 1 Instructions (pay attention) - Thomas DeLauer
All right, it's time to go. That 3 day fast, starting right now. Well, I guess it technically started last night when you stopped eating. We're going for 72 hours, and we're doing it as a community. If you missed the video announcing this a couple of weeks ago, we're doing a three day fast all together, starting right now, just to raise awareness of fasting in general and to show everyone how great they can feel. Most importantly is to do something fun together as a community. So there's a couple really important things I want to tell you in this video. Okay, I'm going to tell you some of the general health things and a couple instructions, but quite frankly, this is a very simple fast. So, there's not a whole lot of instruction, but there are some important things logistically that I want you to know about.
There is a Facebook group that you can join for free just down below, and that's so you can be a part of this. It's not any weird sham or anything like that. It's literally just so that you can communicate with me, and it's just easier to track there so I'm not always posting videos on YouTube that get convoluted and mixed up. That way we're all in a group. So, that's just the community side of things. What you need to know about this fast is that it's just a water fast with the exception of coffee and tea. So, don't overthink things on this. People are generally going to come up with all kinds of different things. Can I consume this? Can I consume that? So, I'm just going to kind of go down a list of what I know right out the gate.
Okay, the only vitamins and minerals that you are allowed to take are going to be minerals. Potassium, magnesium, salt. Those are the only things I want you taking. I don't even want you taking multivitamins, I don't want you taking antioxidants, I don't want you taking fish oil pills because they have calories. We're trying to keep it simple. Minerals are one thing because I want to make sure your body is electrically in balance. I want to make sure that you have the right charges going through, which is again why I'm a big fan of having salt in your water during this fast. You can consume salt, you can consume water, you can consume coffee if it's black with no creamers, no sweeteners. I don't even want stevia in this one. Honestly, if you want to really push it, you can, but I would prefer that you don't. Then tea is going to be okay. I also don't want sweeteners in that. People have asked about diet sodas. Again, this is going to be up to you. I would prefer with this fast that we just go clean. Just keep it simple.
Okay, so while you're fasting you can have your coffee, you can have your green tea. Try to lean on the green tea as much as possible just so that you're not dehydrating yourself with a whole lot of caffeine coming from the coffee. If you can go without the coffee, even better because there is still a negligible caloric effect when it comes to coffee. Now when I talk about coffee in my other videos, I usually say it's totally fasting friendly, and in my opinion it is but we just want to use a little bit of caution. Again, we're trying to keep it really, really simple here.
Okay, what about pre-workouts? People have asked about my particular pre-workout cocktail that I've made. I created that one video that said, "Hey, you take coffee, you take some citrulline malate, some beta alanine, some salt," made a whole kind of cocktail out of it. People have asked about that. For the sake of this fast, I am okay with you using that. If you want to make that cocktail for a pre-workout, you can. I'll link out to that video down in the description if you don't know how to make it. Really simple pre-workout that you can make that's fasting friendly.
So, the big things. Salt, water, coffee, tea, my approved pre-workout that I gave the recipe for, and really that's it. Minerals. That's it. So, go ahead and get your salt down below. Really simple, and then that's it. It's going to be a really inexpensive challenge for you. Join the group so that you can communicate. I'll be doing Live broadcasts in that group all the time, and then you know how to break a fast. Then I'll be updating you throughout the entirety of this whole thing so that we can answer questions and everything like that. The whole idea is joining the community. So, go ahead and get started, and let's rock and roll, and good luck.
0 Comments