14 Fast Food Items to Never Ever Order

Fast food items to never ever order if you're trying to eat a healthy diet.

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Summary:
14. Lunch Meats. You might opt for a sub sandwich as a healthier fast food alternative to a burger, but that’s not always the case. Due to how processed lunch meats are, the high levels of sodium can cause high blood pressure, and The American Institute for Cancer Research warns that they can increase the risk of colorectal cancer.

13. Pre-Dressed Salads. While salads are generally the healthier of options when it comes to fast food, many places over-dress their salads to improve the taste. It’s recommended to get dressing on the side and to not use an entire packet. There can be a surprising amount of calories, sugar, and fat in a pre-made dressing, which can make this meal option a lot less healthy.

12. Coleslaw.
When it comes to ordering sides for your meal, coleslaw might seem like a fairly safe bet. However, this is one side you should really avoid. Considering coleslaw is made with a ton of mayonnaise, the calorie count can parallel that of an entire meal so don’t be fooled by the sight of that cabbage.

11. Condiments.There are some fast food items where condiments are a match made in heaven, but you should take into consideration that each packet has more sugar and salt than you may realize. It’s always best to order meals plain so that you can be in control of the number of condiments being added.

10. Breakfast Plates. Many fast food restaurants that offer a breakfast menu will have some sort of plate that includes all of the favorites from eggs to hash browns. The problem with these plates is that usually everything on them is cooked with a lot of butter, which can result in a fat intake that is more than the recommended amount per day.

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