The Fast Bowler is a 'coaching service' and 'education sharer' that's developed its methods from the latest scientific research combined with the experiences of high level coaches. My methods develop the 4 Pillars of fast bowling through bridging the gap between coaching fast bowling technique, mental skills and strength and conditioning. This ensures the greatest possible improvement in TECHNICAL, PHYSICAL & MENTAL development to enhance your ability to TACTICALLY execute your skills in matches.
SUBSCRIBE and join me as I share how I've built my fast bowling coaching methods from the latest scientific research along with experiences from high level coaches.
This video covers:
1) 0:11 How many days a week should you bowl?
2) 2:15 What is the goal of managing bowling workloads?
Bowling Workload Guidelines:
3) 3:37 Total balls per week
4) 4:29 Days rest between bowling sessions
5) 6:04 Intensity ranges
6) 7:01 Acute & Chronic workloads
7) 8:24 Periodisation
8) 10:05 Questions you likely have that will be covered in the next video
Conclusion: Managing fast bowler workloads involves a fine balancing act to have enough load to decrease tendon injury risk, but not too much load we increase risk of bone injury. Understanding all the factors and variables allows coaches to balance bowlers workloads to reduce risk of injury, promote recovery and maximise performance outcomes.
Instagram: @thefastbowler
Facebook:
Website:
LinkedIN: (sharing soon)
0 Comments