HOW TO MINIMIZE HIP DIPS | Planet Fitness

Hey guys!! 💕 I hope you enjoy my "How To Minimize Hip Dips" (side glutes) workout video at Planet Fitness. Please let me know if you want me to upload more of these types of videos! Thank you for watching! 😘

Exercises Shown in This Video:
1. Single Leg Side Leg Press - 3 SETS x 12 REPS EACH LEG
2. Hip Abduction (Sitting or Elevated) - 3 SETS x 15-20 REPS
3. Cable Standing Hip Abduction - 3 SETS x 12 REPS Each Leg
4. Deep Sumo Squats - 3 SETS x 12 REPS
5. Single Leg Side Kicks (on glute kickbacks machine) - 3 SETS x 15 REPS Each Leg

Leggings: @Gymshark size SMALL.

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