Tai Chi Five Minute Exercises, follow the instructor, part 4

Relax, breath gently, always use 70% of your strength, loosen up your joints and enjoy!

Video includes five of twenty four Health exercises:
- Tai ji yin yang
- The hands and feet meet
- Butterflies fly in pairs
- The head of the dragon and the tail of the phoenix
- Exhaling old and inhaling fresh air

health exercise,5 minute exercise,taichi,