The clip is SPED up for times sake. Do NOT go this fast😅 .
There are SO many variations that can be done using this beautiful piece of equipment. In this clip there are 3 different exercises shown.
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Reverse Stance Deadlift
We’ve found the reverse stance position really targets the back stabilizers in the deadlift. Lean forward slightly, and maintain pressure on the landmine base while keeping the heel and ball of foot firmly laced to the ground!
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RDL/Straight Leg Deadlift is typically a hamstring-focused movement, the back seems to be the main focus when facing away from the landmine. If you want to focus more on the hamstrings then you simply face the landmine. Keep your weight in your hips/heels and of course abs always engaged (tight) and your back flat.
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For the sumo squats just make sure to keep your knees aligned with your feet. Typically the feet need to be turned outward just a hit when wider than hip distance so keep the proper form.
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