🍑BOOTY & THIGHS - LEG HIIT Workout - MODIFICATIONS Included

#LEGWORKOUT #mrandmrsmuscle #buildyourglutes #homeworkout
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Share this HOT Leg Workout with major glute activation!! 🍑🍑
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WARM UP
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30s High Knees
30s Sumo Squats
30s Jumping Jacks
30s Butt Kicks
8 Walkouts
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MAIN WORKOUT
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1️⃣ Squat Jump DB Pull Through
2️⃣ Lateral Leg Lift to Curtsy Lunge (Left)
3️⃣ Lateral Leg Lift to Curtsy Lunge (Right)
4️⃣ Glute Bridge to Frog Pumps
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Share this workout with someone who needs help and motivation to exercise! xx
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For more exercise ideas have a look at our IG: @mrandmrsmuscle
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#bedroomworkout #personaltrainer #growyourglutes

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