Do YOU Pass These 3 Flexibility Tests? (With Flexibility Workouts)

WORKOUT APP:
WORKSHOPS:

SHOP:
COACHING:
JOIN THE FACEBOOK GROUP:
INSTAGRAM: @TheBodyweightWarrior


CAN'T SQUAT SERIES:
SQUAT FOLLOW ALONG:
HAMSTRING ROUTINE:
HAMSTRING FOLLOW ALONG:
OVERHEAD FLEXIBILITY ROUTINE:
SHOULDER FOLLOW ALONG:
MIDDLE SPLITS ROUTINE:
PANCAKE FOLLOW ALONG:
FRONT SPLITS ROUTINE:
FRONT SPLITS FOLLOW ALONG:

This video shares rough guidance to a basic level of flexibility that I think most people would benefit from having to improve their performance, handle exercise tasks and move more freely.

MUSIC BY:

Christian Nanzell - Always Raining


See you in the next video!

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