In this episode of our podcast series, we talk with Steven Lockley an Associate Professor at the Harvard Medical School and a Neuroscientist at the division of Sleep and Circadian Disorders. Tune in to learn more about the importance of light, how this relates to sleep and alertness and what companies and employers can do to help people struggling with sleep. High Performance Talks is a show dedicated to finding inspirational ways to improve performance through better health and wellbeing, brought to you by Hintsa Performance, a world leader in high-performance coaching. In each episode, you will hear personal stories from high performing individuals, ranging from top executives and entrepreneurs to world champion athletes and scientists.
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