The oblique twist with the sandbell hits the oblique muscles along the sides of our abdominals. This prevents any sort of side-to-side weakness, and overall leg strength. The sandbell used in this video can be purchased at www.hyperwear.com who make wonderful products. Tips:
1) Make it a controlled movement so you don't hurt your back.
2) Do an even number so you don't overdevelop one side or the other.
3) Don't try going too heavy!
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