Ashtanga Yoga: Some Thoughts on What and How to Eat

In this video, I chat with foodie and KPJAYI level 2 authorised Ashtanga teacher Adam Keen about what we eat and our yoga practice. Adam has always had an interest in food and was at one time a chef at world-renowned Ashtanga Retreat centre Purple Valley. One of his central tenets is about keeping it simple and locally sourced.
I have had a lot of people over the years asking me to do more interviews related to food and the yoga practice, so hopefully this is one of many to come.
You can reach Adam here:
and follow him on Instagram:

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