BEST Relaxing music for learning, focusing and healing HD

2 hours of relaxing music for your body and mind - Binaural beats. For easy focusing and sleeping. Brainpower booster. Energy music.
Relaxing music can have a deep effect on the whole body and emotions.

👉 How relaxing music help
Research confirms these personal experiences with music. Current findings indicate that music around 60 beats per minute can cause the brain to synchronize with the beat causing alpha brainwaves. This alpha brainwave is what is present when we are relaxed and conscious. To induce sleep, a person may need to devote at least 45 minutes, in a relaxed position, listening to calming music.

👉 Relaxing music for better sleeping
Music is more than something that's simply enjoyable to listen to. It has a direct effect on the parasympathetic nervous system, which helps your body relax and prepare for sleep. Older adults who listen to 45 minutes of relaxing music before bed falls asleep faster, sleep longer, wake up less during the night, and rate their nights as more restful than when they don't listen to music.

👉 Binaural beats therapy: Benefits and how they work
Research has shown that when a person listens to binaural beats for a recommended time, their levels of arousal change.
Researchers believe these changes occur because the binaural beats activate specific systems within the brain.


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🎧 This Music uses Alpha Wave Technology! Please, use Headphones for Best Results



🚫 DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.




🏷️ CREDITS:
Scientific text by Medical News Today, Sleep Foundation, University of Nevada
The image/footage in the video: Pexels.com
Sounds by: H4Happiness - Relaxed Focus Music
#RelaxingWorld #RelaxingMusic #Healing

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