Staying consistent with working out and eating healthy can be tough. Here are 3 things you need to do in order to stay consistent and achieve your goals!
1. Define your long term goals. Without goals you don't know where you're going.
2. Setup a realistic journey. You're not going to lose 25 lbs in one week. So setup landmarks along the way to make sure you're staying on track!
3. Setup each week for success. Plan out your workout days, schedule grocery shopping days, and pick out some healthy meals to make each week.
For more information and help with your healthy lifestyle, check out www.daily-athlete.com
0 Comments