Karishma Chawla, Nutritionist and Lifestyle Educator said, “You become what you eat, so eat healthy food and do exercise regularly.” She said brain and body develops by doing yoga and meditation. She said to remain healthy, one should remain happy. Being an expert in the field of food and nutrition, she advised people on what to eat in order to lead a healthy lifestyle or achieve a specific health-related goal. The idea is to make simple dietary changes which suit one’s needs while assisting them to reach optimal health by prescribing a nutritional plan based on their bio – individuality. As a consultant, she caters to adults and children across all conditions such as – Obesity, PCOD, Thyroid, Menopause, Blood Pressure, Diabetes, Allergies, Skincare, Lactose intolerant and weight loss management, ensuring holistic level manifesting results in all areas of life- Physical, Mental, Emotional and Spiritual.
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Karishma Chawla, Nutritionist and Lifestyle Educator said, “You become what you eat, so eat healthy food and do exercise regularly.” She said brain and body develops by doing yoga and meditation. She said to remain healthy, one should remain happy. Being an expert in the field of food and nutrition, she advised people on what to eat in order to lead a healthy lifestyle or achieve a specific health-related goal. The idea is to make simple dietary changes which suit one’s needs while assisting them to reach optimal health by prescribing a nutritional plan based on their bio – individuality. As a consultant, she caters to adults and children across all conditions such as – Obesity, PCOD, Thyroid, Menopause, Blood Pressure, Diabetes, Allergies, Skincare, Lactose intolerant and weight loss management, ensuring holistic level manifesting results in all areas of life- Physical, Mental, Emotional and Spiritual.
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