Total Body LIIT Workout (Low Impact Interval Training): Best 30 Minute Home Exercise, No Equipment

Total Body Workout.
Always check with your doctor before starting a new exercise program.

Interval Timer: 28 Rounds of 10/50.

1. Side to Side Squat
2. Kick Back Tap-Right
3. Kick Back Tap-Left
4. Tap to Toe Squat
5. Double Swing-Right
6. Double Swing-Left
7. Core Twist-Right
8. Core Twist-Left
9. Single Leg Push-ups
10. Side Plank Leg Lift-Right
11. Side Plank Leg Lift-Left
12. Windshield Wiper Plank
13. Lunge or Lunge Jump
14. In/Out Squats
15. Forward Kicks
16. Lunge Hop-Right
17. Lunge Hop-Left
18. Plié Lift or Jump
19. Scissor
20. Side Plank Reach-Right
21. Side Plank Reach-Left
22. Reverse Plank Step Out
23. Supergirl or Bird Dog
24. Plank to Oblique Step
25. Down Dog Lift/Hop-Right
26. Down Dog Lift/Hop-Left
27. Chair Step
28. Flat Back to Standing Back Bend

Equipment