1200 Calories KETO Diet 1️⃣2️⃣0️⃣0️⃣ How Many Calorie for Weight Loss?

I did followed a ketogenic diet limited to 1200 kcal per day for my first 3 years. Starvation mode is a myth but there are thing you can definitely break in your metabolism with prolonged calorie deficit and here's my research and experience so you can avoid my mistakes 🔔 If you SUBSCRIBE ring the 🔔 for notifications! 🥓 Buy Me Bacon? 🥑 Join the VIPs at
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All references in the video can be found here. Please note I have followed a 1200 calorie keto diet meal plan for the first 3 years of my journey so the information gathered comes from the study and science but also first hand experience.

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KETO MISTAKES TO AVOID FOR WEIGHT LOSS
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FAT SURPLUS EXPERIMENT: 3000KCAL OF FAT FOR A WEEK #CREAMSTRAVAGANZA


DON'T FEAR FAT: WHY EATING MORE FAT MEANS LOSING MORE WEIGHT


EAT FAT TO LOSE FAT: THE SCIENCE OF ANIMAL SATURATED FAT AND REVERSE ELECTRON TRANSPORT FOR IMPROVED METABOLISM


THE BIGGEST LOSER STUDY


THE MINNESOTA STARVATION EXPERIMENT

KITCHEN KETO ESSENTIALS

FOOD SCALE

RAINBOW CUTLERY

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The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far:
THE OPEN UNIVERSITY - The Science of Nutrition (2015)
UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016)
NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018)
STANFORD UNIVERSITY - Introduction to Food and Health (2019)
UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts
NUTRITION NETWORK - LCHF in Clinical Practice (2019)

I love to research but I am not a medical professional and the information given here does not constitute medical advice.
If you embark on a lifestyle change please do consult your doctor first.

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