No. 27 | FUN & SWEATY CARDIO | Body Weight HIIT with modifications 💦💦

#CardioWorkout #mrandmrsmuscle #cardio #cardioworkoutathome #homeworkout #hiit
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📢 50% SALE on our MEAL PLANS is BACK!! Go to to get started!
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PREVIEW THIS WORKOUT HERE:
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WHO IS READY TO SWEAT BUCKETS?!
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Intense 🔥, Sweaty 💦 & FUN CARDIO HIIT Session that you can do at Home, Gym, the Park or ANYWHERE🔥
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SAVE⬇️ SHARE↗️ AND SEND to your Workout Partner 😍😍
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MUSCLES WORKED
🔴 RED = Primary Muscles
🔵 BLUE = Secondary Muscles
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✔️ LOW IMPACT MODIFICATIONS Included!!
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WARM UP:
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MAIN WORKOUT
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1) Star Jack to Narrow Squat Kick
2) Plank Jack Arm Raise
3) Criss Cross Jump to in/out Squat
4) Lateral Pogo Jumps
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⚠️Need a slightly less intense version??⚠️
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Try: 3 Sets // 10-15 Reps // 45s Rest
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#homeworkout #intensehomeworkout #fitness #newyork #dubai
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SHARE OUR WORKOUTS WITH SOMEONE WHO NEEDS MOTIVATION AND HELP XXX
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