Alternating Side Lunges with a curl to Press

Begin side lunging to one side, weights on either side of the lunging leg, try to go as low as you can, sit back like your sitting in a chair. Do not let your knees go over your toes, and try to keep your toe and knee pointed straight forward at the wall in front of you. Then push back to standing where you will curl and press before side lunging to the other side.

This exercises is a great total body movement, working the legs biceps and shoulders.

This exercise can be done in all 3 trimesters of pregnancy.

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