FITNESS VLOG | 2 WORKOUTS IN 1 DAY! 💦 PULL-UP PROGRESS! THE FITBOD APP & HOMEMADE TUNA PATTIES! 😋

Hey #ShayFam! Welcome back to another Vlooooooooog!!!

As always, I hope you enjoy the vlog! 💗


♥︎ WORKOUT DEETS

💦 Monday, Nov 5th
- Stair Master (20:00 minutes)

[SUPERSET 1] * (meaning do each exercise in this circuit back to back with little to no rest in between)
1a. Dumbbell Bicep Curl; 3 sets x 10 reps
1b. Overhead Plate Raises; 3 sets x 12 reps

- Barbell Incline Push Press; 4 sets x 8 reps
- Cable Tricep Extensions; 3 sets x 15 reps
- Cable “Front Raises”; 3 sets x 12 reps
- Floor Press; 3 sets x 12 reps
- Barbell “Bent Over Rows”; 3 sets x 12 reps

[SUPERSET 2]
2a. Supermans (1:00 minute)
2b. Plank (1:00 minute)



💦 Wednesday, Nov 13th - 1st MORNING WORKOUT (each exercise is done for 1:00 minute with a 30-second break between each exercise)
- Alternating Bent Over Rows
- Alternating Bicep Curls
- Bench Dumbbell Fly
- Bench Skull Crushers
- Bicep Curls
- Bent-Over Tricep Kickbacks
- Dumbbell Deadlifts
- Dumbbell Lateral Shoulder Raises
- Dumbbell Lunges
- Dumbbell Romanian Deadlifts
- Dumbbell Push Press
- Squats

💦 2nd EVENING WORKOUT
* [Circuit #1] - each exercise is done for 45 seconds with a 15-second rest between each exercise) REPEAT 2x
1a - Butt Kickers
1b - Squat Jumps
1c - Burpees
1d - Mountain Climbers
1e - Side Lunges
1f - Jumping Lunges

* [Circuit #2] - each exercise is done for 40 seconds, immediately followed by a 20-second PLANK hold and then 1:00 minute rest. REPEAT 2x
2a - Mountain Climbers - Plank - Rest
2b - Plank with Toe Taps - Plank - Rest
2c - Plank Lateral Walk - Plank - Rest















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