Former Average Guy Learns the Slow Muscle-Up in 23 Days

I learned the false grip slow muscle up in 23 days. Be sure to check out how I did it!

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My Favorite Flip Flops ever:

My Climbing/Workout Gear:
Climbing Shoes:
Climbing Tape:
Hangboard:
Grip Training:
Foam Roller:

My Filming Gear:
Main Camera:
Action Camera:
Tripod:
Microphone:
Video Editing Software:
Memory Card for Main Camera:
Memory Card for Action Camera:
Memory Card to USB Adapter:

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Music credit goes to FreeDrumTracks and Scott Holmes

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slow muscle-up tutorial


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