Learn how to lose weight and burn fat fast with this at-home workout for women! Get our Fit Mother 30-Day Fat Loss Program here →
Subscribe to our channel here →
Our free resources: Fit Mother Jumpstart (Exercise + Healthy Eating) →
The best workout for losing weight and burning fat is an MRT workout. You are going to burn more calories by doing these high-intensity weight loss workout at home than you would by doing cardio exercises such as running on a treadmill.
For each fat loss exercise at home, all you need is a pair of dumbbells or kettlebells and 6 feet of floor space. Make sure to use a weight that you can shoulder press 10-15 times. This is a great weight loss workout for women at home.
10-10-BURN MRT Workout for Beginners-Advanced
(4:20) Squat Press - 10 reps
(5:18) Bent-Over Row - 10 reps
(5:52) Push-ups - to failure
(6:44) Deadlift - 10 reps
(7:27) Renegade Row - to failure
**Do all of these exercises without resting in between**
**Rest for 1-2min before repeating the circuit**
Beginner level: 1-3 sets
Intermediate level: 4-5 sets
Advanced level: 6-7 sets
BAMF level: 8+ sets
If you feel your lifestyle could use an improvement, then check out our FM30X 30-Day Transformation Program at →
Your friends here at the FMP,
-Dr. Balduzzi + The Women's Health Experts @ The Fit Mother Project
P.S. For more great workouts, fat loss, and healthy eating tips for busy Moms, *SUBSCRIBE* to our channel here →
**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.
0 Comments