Little changes BIG Impact!

6 little things you can do now to transform your health, and refresh your mood.
1. MEDITATION research shows that meditation leave you feeling calmer, focused and refreshed. Some meditation links are :
YouTube- Medication Relax Music


Synctuition
2.SOCIAL MEDIA- Cut back and try not to be on social media 247. Research has shown the issue comes from comparing ourselves with others people. They starts to become less satisfied with themselves. Less satisfied with life, some relationships, and families suffers.
3.SLEEP- Sleep 7 to 9 hours to function your best. Children, and teens need more.
4.BREAK THE SUGAR HABITS- The American Heart Association recommends no more 25 grams of added sugar per day for women and 36 grams for men.
5.ADD FRUIT AND VEGETABLES TO BREAKFAST- So whip up vegetables in omelets or delicious smoothies bursting with fresh fruits.
6.CHEW LONGER
EAT SLOWER
HAVE BREAKFAST
EAT DINNER EARLY

Hope you like my video this week. I put up a video every Monday.
Please fallow me on:
Health and Wellness
Instagram
Facebook
Twitter

little change,big impact,meditation,sleep,social media,break sugar habits,sugar,habits,add fruits,vegatables,chew slower,eat slower,have breakfast,eat dinner early,how,why,when,is,what,tips,healthy,eat better,