No Equipment HOME Back Workout

You can do this Home BACK workout with ZERO equipment.

SLIDING FLOOR PULL-UPS
15 REPS x 3

BACK WIDOW
15 REPS x 3

FLOOR PULL UP
15 REPS x 3

REVERSE SNOW ANGELS
15 REPS x 3

BACK EXTENSION
15 REPS x 3

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