#paulchekinstitute, #swissball, #movementsystem, #certified practitioner If a lifelong quest for health and wellness is at your core, how do you stay committed to it and stay on your path? A man who knows the answers is Paul Chek of CHEK Institute. Paul has devoted his life to health and fitness: physical, emotional, mental and spiritual health and true fitness. On today's show, Paul explains what those concepts mean and also tells us the path he took from his childhood farm to becoming a licensed holistic health practitioner and working with a professional sports team to creating the Chek Institute.
When Paul began his practice, he had traveled all over the world, studied with many great doctors, therapists, teachers, and had had enough clinical time to master and integrate conditioning practices like the Swiss ball. He had also developed his primal pattern movement system. He was ready to go out on his own and when the opportunity arose he took it and hasn't looked back.
Since then he's continued to study, learn, practice, and grow. In fact, his growth includes becoming a licensed medicine man and spirit guide, which means he can legally use plant medicines and facilitate healing ceremonies. He feels passionate about these offerings because plant medicine helped him grow more than any other book, video, training or workshop. He tells us more about those experiences, plus the knowledge and coursework involved in becoming a Chek Institute certified practitioner.
We also spend a lot of time talking about deprogramming our belief systems and the important impact this can have on helping us heal our bodies and our lives. We'll get into Native American practices, Celtic spiritual philosophies as well as the zero point field and the concept of "one mind".
At the heart of it all is Paul's six foundation principles: nutrition, hydration, sleep, breathing, thinking and movement.
But none of those are available to us without a healthy planet, we all need the Earth in order to survive. When we shift our focus in that direction we can see how much we need each other, and we can radically shift our thoughts and our way of living to a more sustainable and peaceful way of life.
Take this deep dive with us as we explore those topics and more on this edition of Awesome Health with Paul Chek!
More videos on bioptimizers.com/awesome-health-podcast
Resources:
Paul Chek on YouTube:
Paul Chek on Facebook: www.facebook.com/paulchekspage/
Paul Chek on Twitter: @paulchek
Paul Chek on Instagram: paul.chek
Living 4D with Paul Chek podcast:
CHEK Institute:
CHEK Institute on Facebook: TheCHEKInstitute
CHEK Institute on Twitter: @CHEKInstitute
CHEK Institute on LInkedIn: www.linkedin.com/company/the-c-h-e-k-institute
0 Comments