3 MOST COMMON but MOST DANGEROUS EXERCISES ⚠️protect yourself!

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Are you sick & tired of getting injured while working out? Or maybe you're always dealing with achy elbows, knees, lower back and hips...Here are the 3 MOST COMMON but MOST DANGEROUS EXERCISES... Stop doing these and protect yourself!

Here are the 3 most dangerous exercises to AVOID if you can't do these moves correctly. Now, these exercises CAN be awesome only if you do them right! Learn the proper exercise technique first before you start using these exercises in your workout.

If you have a comment or question about something in this video, please post it now below! Thanks for watching.

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