35 MINUTE WORKOUT |CARDIO POWER BLAST |CARDIO INTERVAL MIX | LOW IMPACT OPTIONS | WEIGHT LOSS CARDIO

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Enjoy this workout video in the TRIPLE THREAT WORKOUT PROGRAM. This CARDIO POWER BLAST workout will push your cardiovascular and muscular endurance to the next level. Put a HUGE smile on your face while giving your body the much needed care it requires daily. Do this CARDIO POWER BLAST workout first thing in the morning, afternoon lunch break or in the evening.




CALORIES BURNED:

Approximately 200-400


SET UP:

4 minute warm up
27 minutes cardio intervals using step bench, floor, stability ball, jumrope
4 minute cool down and stretch
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EQUIPMENT:


STABILITY BALL:






STEP BENCH WITH RISERS:







DUMBBELL RACK WITH WEIGHTS:






EXTRA LARGE EXERCISE MAT:






KETTLEBELL SET:






AngieFitnessTV: Move YOUR BODY with me

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