ABS And OBLIQUES Exercise Routine

ABS And OBLIQUES Exercise Routine

Get ready and lets start your fitness journey with me as I'm gonna show you the best 8 exercises for 6 pack abs and obliques that will target all the areas of your obliques. The good about this ab and oblique workout is that your don't need any weight machine or equipment and you can do this exercise at home.

Follow along this perfect abs and obliques body weight exercise routine for beginners which includes 8 exercises of different muscle group of abdominal which will increase the strength of your core and get more ripped shredded and defined 6 pack abs.

Follow Along these 8 Abs and Obliques exercise routine:
Switching Mountain Climbers (45 Seconds)
Side Plank Reach Throughs (10 Reps Each Side)
Chair Sit Ups (15 Reps Each Side)
Plank Knee To Elbow (15 Reps Each Side)
Seated In and Outs (45 Seconds)
Hip Raises (15 Reps)
Alternating Star Crunches (10 Reps Each Side)
Plank Side To Side (45 Seconds)

Do 3 Rounds of this abs and obliques exercise routine for quick and fast results.

In case if you wanted to keep yourself fit and active on other days then do watch other workout videos on my YouTube channel AbuBakar Javed.

Also Watch:

Home Tricep Workout (No Equipment) :


5 BEST Home Leg Workout (WITHOUT WEIGHTS!) :



Intense CHEST + SHOULDER + TRICEP Workout (BODYWEIGHT WORKOUT) :

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