BOOTY GROWING & QUAD DEMOLISHING lol itssaaa leg workout

VLOGMAS IS HERE... WHITMAS DAY 6! COMPLETE LEG AND BOOTY WORKOUT

WHITMAS $2500 SCHOLARSHIP GIVEAWAY: please only enter once as we will be reading each entry ❤️

SHOP MERCH ♡
FACEBOOK ♡
INSTAGRAM ♡

——————————————————————————

GYMSHARK ♡
Thank you for shopping through my link and supporting me directly, I LOVE YOU

ALANI NU SUPPLEMENTS ♡
Use code WHITNEY at checkout for free shipping over $50

AMAZON FITNESS FAVES ♡

——————————————————————————

THE WORKOUT:


10 minute incline walk on treadmill
5-10 minutes of glute activation of choice

1 warm up set of 15 hip thrusts
4 sets of 8 barbell hip thrusts

2 sets of 8-10 deficit reverse lunges
1 sets of 8-10 deficit reverse lunges into 8 deficit reverse lunge pulses each leg

superset: 3 sets
10 goblet squats
10 RDL’s

tri-set: 3 sets
10 single leg elevated glute bridge
10 single leg elevated glute bridge
10 elevated glute bridges
30 banded body weight hip thrusts

3 sets of 15: cable pull through









This video is not sponsored | Gymshark, Alani Nu, Amazon and Reward Style are affiliates links. Tula is a commission code. Thank you for supporting myself, this channel and helping me continue to create content for you♡

BOOTY,LEGS,BOOTY WORKOUT,QUADS,HAMSTRING,WORKOUT,COMPLETE WORKOUT,FREE,LEG AND BOOTY WORKOUT,HOW TO GROW A BUTT,PERSONAL TRAINER,HOW TO,LEG WORKOUT,BOOTY WORK,