[TIME STAMPS] 0:00 Intro
5:37 Guest Introduction
18:01 What is “equipped lifting”? What is “raw lifting”?
19:32 How gear has changed over time? What is “single ply”? What is ‘double play”? How have the equipment evolved to what they are today?
28:28 What are their best numbers raw and equipped? How they balanced competing in both sports?
37:47 From a programming perspective, what are some of the key differences in writing a training block for an equipped lifter vs. a raw lifter?
43:43 Their perspective on how the influence of powerlifting may have been very one-sided.
55:45 What might compel someone to participate in equipped lifting vs. raw lifting?
1:14:52 The benefits of being heavier in equipped lifting as it relates to heavier lifting and “squishiness”.
1:22:58 The bias toward heavier weight classes when it comes to lifting competitions.
1:25:50 What are some misconceptions about equipped lifting?
1:29:35 How does someone get started in equipped lifter? What are the next steps?
1:44:24 Closing Statements/Outro
[DESCRIPTION]
Mike Tuchscherer and Natalie Hanson return to Iron Culture in this obscenely strong episode. These world champions and top tier powerlifting coaches are joined by first time Cult member, Canadian champ Bryce Krawczyk, also an elite lifter and coach. Uniquely, each has competed at the highest level in both raw, and equipped powerlifting and has experience coaching both types of lifters. We cover the short history of supportive equipment, how the sport went from its raw roots, to being dominated by equipment, to now in modern times seeing raw re-emerge as the common expression of the sport. The three guests discuss the similarities and differences of equipped to raw lifting, the experience of equipped lifting, bust myths surrounding this side of the sport and share how you can get started if you want to give it a try.
[OUR GUESTS]
Natalie Hanson:
Bryce Krawcyzk:
Mike Tuchscherer:
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