Mobility and Stability Push Up Combo

Mobility and stability push ups for amazing upper body development. Turn the conventional push up into a different kind of beast. DETAILED info about the SCAPULA, how to utilize the push up to target different muscles and MORE! ➞

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Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.

We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.

READ OUR FULL STORY ➞

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A FREE mobility class
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Athlete 20XX training system
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Warrior 20XX Program
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Online Course to learn movement, build mobility and get fit
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