warm up your cold hands and feet with this mudra

Thank you so much for tuning into Today's "2 minute video tip by Monique" and it's Mudra Monday.

This week, I am focussing on helping all of you who are dealing with cold hands and feet, here's a wonderful mudra for you to practice.

Disclaimer: I am not a doctor, so when you are taking medications or you are under treatment, always consult your own doctor / therapist before applying any of my tips. Take full responsibility for your own health and wellbeing.

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Here's the other mudra video to help you balance the energy of your blood circulation:


Love and blessings from the Netherlands.

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