Why You Should Stop Burying Your Emotions

To stop burying and suppressing your emotions, you must deal with them in a psychologically healthy way. Emotions are a natural part of the human story, and you should not try to suppress or bury them under a wall. To deal with them properly, you must face them and embrace them.

Sources:

The Social Costs of Emotional Suppression


Feelings: The Perception of Self


Adaptive Emotion Regulation in Midlife and Late Life


Don’t Bury Your Feelings


Expression Suppression and Emotion Regulation in Adolescents


Hiding Feelings: the Acute Effects of Inhibiting Emotion


Emotional Suppression Study


Ignoring Your Emotions Bad for Your Health


Suppressing Emotions


Music: “Straight” from Bensound.com

Thanks to Tristan Reed (writing), Troy W. Hudson (VO), HowlingCreations for helping to create this video!

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