Yoga for Sciatica Relief | Yoga Heals | Young Yoga with Sylvia

If you often feel tingling or pain on your buttock, legs or lower back, you should watch this video. Today’s practice is focusing on “Sciatica Relief”.

I created this short yoga sequence for relieving the symptoms of sciatica by stretching out the muscles surrounding the sciatic nerve. But better consult your physician before you proceed because every "Body" is different.

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