This is designed to instruct coaches on how to help their athletes excel from a backpedal position to a crossover then into a sprint. This is used many times in athletics, but the ones who master these mechanics and changes have a much more fluid motion to them leading to greater success on the field.
Backpedal to Crossover and sprint
This is designed to instruct coaches on how to help their athletes excel from a backpedal position to a crossover then into a sprint. This is used many times in athletics, but the ones who master these mechanics and changes have a much more fluid motion to them leading to greater success on the field.
0 Comments