Counter Response part 3 of 3 familiar exercises - Bag Work

Counter Response’s take of equipment you’re already familiar with

Welcome to Counter Response Tactical Fitness. Today we want to go over some equipment you may already use in the gym or at home, but with a modification to keep your body guessing and growing.

We will go over a variation of Kettlebell swings, the dreaded wall ball and bag work. This first video will cover Bag Work.

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