Ep. 9 - On Saying No And Letting Go Of Things You Can't Control - (The Living Better Podcast)

In this episode, Matt and Jodi are teaching you how to say No and letting go of things you can't control. You will gain some knowledge of practical advice on these two concepts and how to apply them to your life. It is essential to know that saying No is as much of a right as saying Yes, and there are circumstances when saying No is very valuable for yourself and even others. Often times as well, we try to control situations or people on which we don't have any control over. Obsessing on that leads us to stress and anxiety, not being able to change anything and the outcome. The problem with this is that we don't control ourselves and our own thoughts, and we try instead to control others or situations.

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