FAT LOSS SUPPLEMENTS, CULTIVATING AWARENESS, + PHYSIQUE UPDATE

If you like talking... this video is for you 😂 . Today we're going over the supplements I'm currently using in my fat loss phase/competition prep, how to read supplement labels/what to look out for on supplement labels. some cute Luna time, a physique update, and a lil chit chat on creating lasting change in your life through awareness. I also did a bit of a ramble on why you should still take creatine in a fat loss phase since there seems to be some confusion there!

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