Remove Stress FAST anytime of the day. Great for lunch breaks or after work. Let go of stress quickly with this guided meditation with re alert to refresh and rejuvenate you to enjoy your day more and be more present. This guided meditation uses a combination of mindfulness, sophrology, and guided visualisation to create a fast detachment and relief from stress in the form of a short and powerful meditation and mindfulness exercise. Feel relaxed and ready. Great for a lunch break meditation or after work, or simply in the afternoon and evening to clear your mind.
Lunch break meditation or anytime your feeling stressed and preoccupied with your thoughts. This guided meditation helps you let go and relax. Combining mindfulness with guided visualisation along with empowering self talk you will reframe your day and feel refreshed and rejuvenated after the meditation. With rapid stress relief through guided meditation feel calm and refreshed any time of the day or evening. This meditation also includes a short sophrology exercise to release tension in the body and nervous system, this creates a circuit breaker to the connection of the stress from the mind to the body, allowing you to let go of the stress and get relief fast.
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This guided meditation/hypnosis is suitable for repeated listening. Regular listening will help increase all positive suggestions for your own self healing results.
PLEASE do not listen to these recordings while operating machinery or driving.
MUSIC - Relaxation by Bensound.
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