“The environment on the outside of you is a reflection of the environment inside of you. You cannot heal eating the same foods, thinking the same thoughts, feeling the same emotions, listening to the same music, watching the same programs, hanging around the same people and going to the same places that got you sick. I can light the way but it is you who must walk the path. Exercise and clean the body, meditate and clear the mind, relax and calm the emotions, spend time in nature and connect with your soul. A living body of energy cannot use dead food, dead energy or a dead environment for optimal growth, health, vitality and transformation into a better version of yourself. Eat from the garden not the graveyard, the body is a residence not a cemetery, Honor life with your temple not your tomb.”
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