How to Train Abs: Develop a Six Pack with Minimal Training

Begin training your abs in the least amount of time per week.
1:10 Misconceptions about training
2:17 Diet and Nutrition
4:10 Exercises
9:28 Sample Schedules and Frequency

I hope this video helps you to increase the efficiency and improve the effectiveness of your current routine

Intro Music by Nirnay-
NCS Tobu & Syndec-DUSK (NCS Release)

Thanks to friends for helping me film

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