MC ep 2: dipping a toe into the pool of difficult emotions

transforming our relationship with our own difficult feelings by acknowledging, accepting and allowing them to be just as they are. lowering stress, feeling nourished and calm as a caregiver of a loved one with Alzheimer's. the guided meditation at the end of the video was a game changer for me, hope it is for you too! enjoy!

Alzheimer's Disease,Alzheimer’s,Dementia,caregiver,Mindfulness,Caregiving,anxiety relief,depression,stress management,self-compassion,Alzheimer’s Association,assisted living,greif support,guilt management,end alz,