Pre 2k erg warm up

Last day of prep until travel day tomorrow before the world rowing indoor rowing championships in Paris. Today I go over how I warm up for a piece and what I will be doing come race day to get me ready right before the race! Hopefully you can take it and modify it for what works for you but the whole idea of the warm up is to make sure your body is ready to go and not ready a minute into the race!

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Camera Gear
Microphone - Rode Video Micro -
Camera - Sony A7iii
Lenses- Sony 24-105mm f4 /Sony 28mm f2
Phone - Huawei Mate 20 pro
Drone - DJI Mavic Pro
360 Cam (on water footage) - Gopro Fusion
Gopro Hero 5 Black -
Gopro Aluminium skeleton w/ hot shoe mount -
Camera memory card -
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Computer Gear
Laptop
Dell g5 -
Desktop
CPU - Ryzen 1700x
Graphics card - ASUS RX 580 8gb
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