This is not a diet, this is not a medical video.
Here is link to video of me n my mates in 1989 body shot about 23 minutes in.
I will still eat carbs but no sugary drinks, bread, potatoes and other 'hidden' carbs.
If you want to try this please consult your doctor first.
Took a lot of guts to show my body to you, with a lot of gut, but let's see what I can do in a month.
I have ALWAYS had issues with my body, being skinny to this blubber today.
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