Scientific Secret Concept Of Building Muscle - Effort Per Set (EPS) By Ankur Aghi

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Hi Guys mera naam hai Ankur aur aap sabka swagat hai mere channel pe. Guys iss video mein main aapke saath share karna chahta hu ek important concept muscle building ka jiska naam hai Effort per set(EPS)
Science Of Building muscle
WHAT IS EPS?
EPS%( Effort per set) = Reps performed (with given weight)/Maximum Reps that could have been performed

Science of Building muscle
For maximum muscle growth, EPS should be 80%-90% in a given set.

For e.g. If you can perform maximum 15 reps with a given weight in a set, perform 12 or 13 reps
Guys you can build muscle fast with this scientific muscle building concept
Many of you might be thinking Why not perform each set with 100% effort to maximize muscle growth
There's a reason for that When a set is performed with 100% effort to failure, the performance in subsequent sets drops quite quickly and the recovery is also affected which results in less muscle growth in long term as compared to 80%-90% effort
So guys this is a important concept in science of muscle building



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