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This video will help prevent the dreaded food coma, and keep you on track with your keto results.
Happy Holidays, and enjoy!
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// T I M E S T A M P S
01:18 What to do the day leading up to your feast meal
01:38 The first tip is to get in a fasted workout the day of your feast meal
02:36 The second tip, do this right before your meal. Perform 50 squats before your feast meal to activate the glut-4 transporter
03:38 Recommended supplements to have before your meal
04:15 The third tip, break your fast with protein and fat, NOT fat and carbohydrates.
05:26 The fourth tip, go for a 10 minute walk after your meal to regulate blood sugar and prevent food coma.
06:15 The fifth tip, enjoy yourself and be present. Remember, its not about the setback its about the get back.
07:06 Bonus tip: Get in a fasted workout the day after your feast
08:08 Youtube comment of the day
// S U M M A R Y
1: Get in a fasted workout the day of your holiday meal.
When you do this, you will deplete your sugar reserves and have more room to spare for replenishing those reserves and less being stored as fat.
2: Perform this simple activity before your large meal.
50 squats ato activate the glut-4 transporter
🤓Study Shows Activation of Glut-4 Transporter With Exercise:
Consider have the following supplements for blood sugar control.
Kion Lean:
Berberine:
3: When you break your fast, start your meal with protein and fat. Have your carbohydrates after.
4: Go for a 10 minute walk.
🚶Study That Showed a 22% Reduction in Blood Sugar After a Post Meal 10 Minute Walk:
5: Enjoy yourself. Be present and don’t stress over anything you might have perceived as a setback.
Its never about the setback always about the get back.
Stress will only make things worse.
The following day get right back into your routine. Practice intermittent fasting and get in a workout on an empty stomach to ramp up fat burning again.
// R E S O U R C E S
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// F O L L O W
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▸ email | ben@ketokamp.com
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Disclaimer:
Ben Azadi is a Functional Diagnostic Nutrition - Practitioner in Miami, Florida. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Ben Azadi and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Ben Azadi is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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