Ever got into the habit of attempting to control everything and everyone around you to avoid "setting your horse off"? Or yourself for that matter?! Attempting to create an overly sanitized environment in a fervent bid to maintain calm is what I refer to as an Egg Shell Environment... where you kind of have that feeling that you are walking on eggshells and as a consequence never get to that place of genuine responsiveness and relaxation.
In today's video, I chatter about exactly that; how to recognise when you have fallen into the Egg Shell Environment hole and what's more, how to pull yourself out of it.
Feel free to share your thoughts in the comments and share with anyone you think will be interested!
❤️ Jane
Need some help busting out of your own egg shell situation? We can make that happen! Come join me for my online program, JoyRide. You can check it out here:
www.confidentrider.online/joyride
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