How to treat Endometriosis? Today I'm gonna show you 8 Diet Tips to Help Fight Endometriosis.
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Endometriosis is estimated to affect as many as one in 10 women worldwide.
It's a disease involving the reproductive system in which endometrium-like tissue grows outside the uterus in areas like the ovaries, abdomen and bowel.
Normally, endometrial tissue is only found inside the uterus.
Symptoms include painful periods and heavy bleeding, pain during intercourse, painful bowel movements and infertility.
The cause of endometriosis is unknown, and there is currently no cure.
However, certain foods may increase or decrease the risk of endometriosis, and some women find that making dietary changes can help reduce symptoms.
Here are 8 diet changes that may aid in managing endometriosis.
1. Increase Your Intake of Omega-3 Fats.
Omega-3 fats are healthy, anti-inflammatory fats that can be found in fatty fish and other animal and plant sources.
Omega-3 fats have anti-inflammatory properties, and they have been shown to help decrease period pain.
What's more, a high omega-3 fat intake has been associated with a reduced risk of endometriosis.
2. Avoid Trans Fats.
In recent years, trans fats have become infamous for being unhealthy.
Trans fats, which are found in some processed foods, increase the risk of heart disease.
Some evidence has also shown that they may increase the risk of endometriosis.
3. Cut Down on Red Meat.
Red meat, especially processed red meat, has been linked to a higher risk of certain diseases.
In fact, replacing red meat with another protein source may improve inflammation, which is often associated with endometriosis.
Red meat has been associated with a higher risk of endometriosis in some studies. It may also lead to increased estrogen levels.
4. Eat Plenty of Fruits, Vegetables and Whole Grains.
Fruits, veggies and whole grains are packed with vitamins, minerals and fiber.
Filling your plate with a combination of these foods ensures that your diet is packed with essential nutrients and minimizes your intake of empty calories.
These foods and their benefits may be especially important for those with endometriosis.
5. Limit Caffeine and Alcohol.
Health professionals often recommend that women with endometriosis reduce their caffeine and alcohol intakes.
Some research suggests that caffeine and alcohol may increase the risk of endometriosis.
Also, a high caffeine intake may increase estrogen levels.
While this evidence is by no means conclusive, some women still prefer to reduce their intakes.
6. Cut down on Processed Foods.
Minimizing your intake of processed foods is a good idea for almost anyone, and doing so may also help with the management of endometriosis.
Processed foods are low in important nutrients and fiber, and they often contain unhealthy fats and added sugars, both of which promote inflammation and pain.
7. Try a Gluten-Free or Low-Fodmap Diet.
Certain diets may help reduce the symptoms of endometriosis.
A few studies have shown that a gluten-free diet may help reduce endometriosis symptoms, while a low-FODMAP diet may reduce IBS symptoms in women who have endometriosis and IBS.
8. Soy May Be Beneficial.
Some endometriosis diets recommend eliminating soy from your diet. This is because soy contains phytoestrogens, which are plant compounds that can mimic estrogen.
Some sources recommend avoiding soy, but it's not clear whether this is a good recommendation.
While some evidence suggests that soy may have negative effects on endometriosis, other studies have found that it decreases the risk of endometriosis.
There is no cure for endometriosis, and surgical or medical treatments remain the most effective methods of managing the condition.
However, making dietary changes is a complementary approach that may help some women manage their symptoms.
Keep in mind that just as symptoms of the disease vary from person to person, treatments that work best for one woman may not be right for another.
Take your time to experiment with the tips above to find the approach that’s right for you.
If you really care about achieving your goal, don't forget to put this knowledge into practice.
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