trying to save my ABS after the HOLIDAYS (10 min ab workout for 2020)

excuse my form in half of these, I have yet to recover from these holidays .. time stamp for the workout: 2:40
also you can try the 30 day fitness app here:

in order (30 sec each)
Plank
Plank Jacks
Mountain climbers
Plank walkups
10 sec break
Side Plank (left side)
Side Plank (right side)
Mountain Climbers
Russian twists
Elevated leg crunches
Cross body crunches
10 sec break
Crunches
Cross body crunches
Ab cocoons
Crunches
Elevated leg crunches
Oblique crunches (right side)
Oblique crunches (left side)
Crunches

music by Felix Cartal

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